Anyone have thoughts/suggestions of a schedule for intermittent fast while doing the 4 on 4 off work sched? 2 days / 2 nights
My thoughts were I would do 14:10 on days off, but go for the 16:8 while working the above schedule.
Anyone do this? If so, what is your eating timeframes?
Med Clearance: 16/01/20
Troop: Troop 8 January 25th,-July 26th 2021
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