Foot strike is how your foot lands - how the ankle rolls side to side, and front to back.
If you're currently getting ankle pain, it may be because your ankle is rolling in/outwards, or because you're landing on heel.
Possible remedies for either:
-proper running shoe. (that suits your foot strike pattern)
-POSE running method (many articles about it online)
-Improvedments through training / conditioning (pain will minimize over time as muscles get used to running)
-compression gear (tights or socks, improves blood flow to area)
-proper recovery after runs (RICE, rest, ice, compression, elevate)
-proper rest - have 1-2 rest days between runs
-start slow, if your goal is 5km, increase the amount gradually. Week 1 = 2 runs of 1km, week 2 = 2 runs of 1.5km, week 3 = 3 runs of 1.5km, etc.
-foam rolling / tiger stick may help with lactate acid via massage
Users browsing this forum: SemrushBot and 1 guest