PIN Test Spreadsheet/worksheet

Health and fitness discussion. Discuss exercise routines, dieting plans, workout regimens, healthy living, etc.
CrispyBacon
Rookie Member
Posts: 0
Joined: Sat Jan 24, 2015 12:30 pm
Contact:

PIN Test Spreadsheet/worksheet

Postby CrispyBacon » Sun Sep 04, 2016 8:23 pm

Does anyone know where I can find a one page chart for the PIN test? I know I used to have one, but I can't find it in any of my notes....

I'm specifically looking for an older version that Peel Region used to use.... I'm mainly looking to use it as a gauge for my fitness over time.
It would have had the sit and reach, chin ups, push ups, sit ups, etc... The only one I can find is on the Toronto police site, and it's got different stuff on it.

User avatar
MC07
Rookie Member
Posts: 8
Joined: Sun Jun 24, 2007 6:21 pm
Location: Toronto
Contact:

Re: PIN Test Spreadsheet/worksheet

Postby MC07 » Mon Sep 05, 2016 6:31 pm

If you mean the test that Peel used to use for their applicants, that was not the fitness PIN, that was something else, it had eight different components.
Last edited by MC07 on Thu Sep 08, 2016 8:57 am, edited 1 time in total.

User avatar
mack_silent
Rookie Member
Posts: 25
Joined: Sun Apr 19, 2009 12:36 am
Contact:

Re: PIN Test Spreadsheet/worksheet

Postby mack_silent » Tue Sep 06, 2016 3:14 pm

PRP's old fitness test was changd sometime back in 2006/7.

Peel's old physical test: (according to a forum post)
- 1.5 mile run
- pushups
- situps (*this is the "curlups", a form of situps with hands at side)
- curlups (*I believe this should read "chinups" as in pullups)
- flexibility
- body fat test
- 1 rep max test (i.e. benchpress)
- 100 yard sprint

(**as noted above, NOT the PIN test, but a unique PRP test)

Very few people were passing this old test, which highly limited the hiring pool.
Therefore, PRP changed to running their own PREP / SHUTTLE back in 2006/7.
PRP then changed within the same year to using the ATS PREP / SHUTTLE altogether.

Finally, PRP has added the additional requirement for some/all applicants of the OPFA PIN test component into testing in 2015/6.
This PIN test includes:
-Pushups
-Core Endurance Test (plank)
-Forward trunk flexion (flexibility)
-1.5 mile run -OR- Shuttle run (weather dependent)

Toronto Police OPFA PIN test instructions with scoring sheet by age and gender:
https://www.torontopolice.on.ca/careers ... coring.pdf
KCCO. Wake up. Kick butt. Repeat.

CrispyBacon
Rookie Member
Posts: 0
Joined: Sat Jan 24, 2015 12:30 pm
Contact:

Re: PIN Test Spreadsheet/worksheet

Postby CrispyBacon » Thu Sep 08, 2016 7:49 pm

Yeah, that's the one I'm after. I was hoping to find the sheet with the scores for different age groups, etc. I guess I can just make something up.

Thanks guys :)

User avatar
mack_silent
Rookie Member
Posts: 25
Joined: Sun Apr 19, 2009 12:36 am
Contact:

Re: PIN Test Spreadsheet/worksheet

Postby mack_silent » Thu Sep 08, 2016 11:23 pm

There are also alot of fitness tests available online.
Some are much harder than ATS/PARE/Peel, some are much easier:

-York University FireFighter test (you'll need a weight vest, dumbells, and sandbags). Harder.
-Canada Forces (sandbags) About the same.
-Dallas SWAT (surprisingly easy... 1.5 mile time is 16:28 compared to Ontario's 9:20 for perfect score) Much easier.
KCCO. Wake up. Kick butt. Repeat.

User avatar
devilwoman
Lord of the Poobahs
Posts: 1052
Joined: Thu Nov 06, 2003 10:35 pm
Contact:

Re: PIN Test Spreadsheet/worksheet

Postby devilwoman » Sat Sep 10, 2016 7:00 pm

http://www.pfpo.org/images/736239879834 ... apter6.pdf

This one is direct from the Onario Police Fitness Association.
"Don't let someone get comfortable disrespecting you."


Who is online

Users browsing this forum: No registered users and 0 guests