New PREP Test (ATS) - Effective October 31, 2015

[rangerDan]

I just want to say thanks to everyone for all their tips. Passed the new PREP test yesterday.

[alexgue89]

I just want to say thanks to everyone for all their tips. Passed the new PREP test yesterday.

Likewise, just renewed my pati, wtc, prep and passed the prep. I can see how some might not pass if they are not doing some physical activity. I'm still not sure if I like this version or the old version of the prep.

[mjoshi12]

Just had my ATS testing done for everything. It was my first time, I felt confident doing the PATI, WCT and I did pass the physical prep test. I'm waiting on my results this friday.

[dobbsie]

I also did the new PREP this weekend. I found it harder than the original. I was usually getting 2:14 on the original and achieved a 2:35 on the new PREP. I found the new push pull seemed to take more time for some reason. I was successful on the PREP but I didn't pass the shuttle. I could have pushed myself to finish but I was sick didn't get past level 6.4 (now kicking myself). Any-who, Ill retake it in a month and hopefully pass with flying colors.

[RemingtonSteel]

The secret to the shuttle is just keep training cardio and don't give up.

HIIT like Lara mentioned is a really good option if you despise running long distances.

Myself, I'm really into distance running - twice a week (mon and wed) I'll run 8-10 km and then I'll do a spin class or something on my Friday and I don't find shuttle runs to be too tough.

[mack_silent]

I also did the new PREP this weekend. I found it harder than the original. I was usually getting 2:14 on the original and achieved a 2:35 on the new PREP. I found the new push pull seemed to take more time for some reason. I was successful on the PREP but I didn't pass the shuttle. I could have pushed myself to finish but I was sick didn't get past level 6.4 (now kicking myself). Any-who, Ill retake it in a month and hopefully pass with flying colors.

I was a few seconds slower on this new PREP too. It felt easier but the push / pull instructions being new were a bit trickier to follow and slow most people down a bit.
Also, I noticed quite a few applicants (mostly the guys) were having a hard time with the low crawl (the back weight pocket on the vest was hitting and knocking the bar off).

[Datlicht]

Anything is doable if you work to achieve it! If you want to get hired, then don't stop until you make it

[mjoshi12]

I also did the new PREP this weekend. I found it harder than the original. I was usually getting 2:14 on the original and achieved a 2:35 on the new PREP. I found the new push pull seemed to take more time for some reason. I was successful on the PREP but I didn't pass the shuttle. I could have pushed myself to finish but I was sick didn't get past level 6.4 (now kicking myself). Any-who, Ill retake it in a month and hopefully pass with flying colors.

I know what you mean about the beep test. I was done at 6.0 but kept telling myself, I really want this career and I won't give up. When it came to 7.0, I was so out of breath. Walked for 5-10 minutes to catch my breath.

[dobbsie]

Thanks Everyone!

Today I received my results and I have passed the PATI and WCT!! Now I just have to re-test on the PREP. Its too bad that ATS wont let me complete the BPAD on the same day when I am travelling 2 hours. They say it has to be 3 or more

[VinceLab]

Hey everyone,

thanks for your post... its helping big times in the preparation.
Just a quick question, what do you suggest for meal plan the
day before and the same morning as your testing?

Its a big day of testing and i want to make sure
my body is fuelled properly so i maximise my energy for the
all the exams PATI + WCT + PREP + Shuttle Race.

Any advice ?

Thanks!!!

[stubs86]

Going to do the PREP in January. This is my first post

I was wondering for the shuttle run if you have to make it to the 20 metre mark or past the warning line at/before the next beep. I cant believe people find it so easy. I make it to level 6.5 and i'm winded. However I'm hoping conditions in the gym are optimal and running in a big group more effective than by myself.
and input would be appreciated.

Thanks

[Diatomic]

Going to do the PREP in January. This is my first post

I was wondering for the shuttle run if you have to make it to the 20 metre mark or past the warning line at/before the next beep. I cant believe people find it so easy. I make it to level 6.5 and i'm winded. However I'm hoping conditions in the gym are optimal and running in a big group more effective than by myself.
and input would be appreciated.

Thanks

I know the PREP is just a standard applicants have to meet but try to go above and beyond that expectation. OPC will be very hard for applicants with average/below average fitness and from what I've seen, recruiters take note of an applicants fitness. The shuttle test shouldn't be that big of a challenge, but regardless keep working on your fitness.

[rntacp]

I know the PREP is just a standard applicants have to meet but try to go above and beyond that expectation. OPC will be very hard for applicants with average/below average fitness and from what I've seen, recruiters take note of an applicants fitness. The shuttle test shouldn't be that big of a challenge, but regardless keep working on your fitness.

This ^

6.5-7 on the shuttle shouldn't be that much of a challenge for you if you're serious about this. We have enough sloths...

[dobbsie]

Thank you everyone for your help and motivation. I re-tested this weekend and passed at 2:16. Much better than my last time of 2:35 a few weeks ago. Train hard and have a positive attitude!

They even let me complete my bpad the same day .

[VinceLab]

Thank you everyone for your help and motivation. I re-tested this weekend and passed at 2:16. Much better than my last time of 2:35 a few weeks ago. Train hard and have a positive attitude!

They even let me complete my bpad the same day .

Right on :-)

PS***Quick question, anyone know if we are able to have a water bottle when we do Shuttle Run test ?
For some reason, when i do the shuttle run, my mouth is very dry...