Page 1 of 1

14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule

Posted: Wed Feb 12, 2020 10:49 pm
by fjacky
Hey All,
Anyone have thoughts/suggestions of a schedule for intermittent fast while doing the 4 on 4 off work sched? 2 days / 2 nights
My thoughts were I would do 14:10 on days off, but go for the 16:8 while working the above schedule.
Anyone do this? If so, what is your eating timeframes?
Thanks