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14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule

Posted: Wed Feb 12, 2020 10:49 pm
by fjacky
Hey All,
Anyone have thoughts/suggestions of a schedule for intermittent fast while doing the 4 on 4 off work sched? 2 days / 2 nights
My thoughts were I would do 14:10 on days off, but go for the 16:8 while working the above schedule.
Anyone do this? If so, what is your eating timeframes?
Thanks

Re: 14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule

Posted: Thu Feb 27, 2020 12:10 am
by DanyD92
I was never a fan on intermittent fasting, I'd start with tracking your macros and go from there. Depending on what your goals are as well. If your cutting what I use to do was take my maintenance caloric daily intake, a cut a 100 cals a week. And keep going until I hit a plateau and cut some more. Tweaked both diet and training ( both cardio and weights). What is your goal your?