14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule

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fjacky
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14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule

Postby fjacky » Wed Feb 12, 2020 10:49 pm

Hey All,
Anyone have thoughts/suggestions of a schedule for intermittent fast while doing the 4 on 4 off work sched? 2 days / 2 nights
My thoughts were I would do 14:10 on days off, but go for the 16:8 while working the above schedule.
Anyone do this? If so, what is your eating timeframes?
Thanks
!!!2008!!!

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