Did I waste my money?

Health and fitness discussion. Discuss exercise routines, dieting plans, workout regimens, healthy living, etc.

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Re: Did I waste my money?

Postby A.T.R. » Mon Jun 10, 2019 9:54 pm

Yes. You wasted your money.
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Re: Did I waste my money?

Postby EncryptoID » Fri Jun 14, 2019 6:42 pm

mrtinfoilman wrote:
Mon Jun 10, 2019 7:42 pm
steen15 wrote:
Sun Jun 09, 2019 6:54 pm
Nope, it's honestly a joke
At second thought, if its Army recruitment then I understand why they would lower the fitness requirement.
It's not a joke but not hard either.
Sandbag drag. Total weight 225 lbs
Hitting sandbag of 45 lbs for 30 reps
Shuttle run alternative between carrying sandbag and running.
Last edited by EncryptoID on Mon Sep 16, 2019 9:44 pm, edited 1 time in total.

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Re: Did I waste my money?

Postby devilwoman » Mon Jun 24, 2019 9:35 am

Athlean-X has great content. He's incredibly knowledgeable.

However, there's a ton of free programs on IG that you can follow.

My fave would be Smashwerx or his other site Strengthhacksmembers. He's a doctor, Chiron I believe, who also posts mobility and fixes for SI joint issues, shoulder impingement, etc. His workouts have 3 levels - human, animal and beast and provide mods for you.

He and IronbodybyArtemis are probably some of the best content out there and they cost nothing.

I can lift a grande blonde from Starbucks like a champ now. Lol.
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