Best exercises / conditioning for a LEO?

Health and fitness discussion. Discuss exercise routines, dieting plans, workout regimens, healthy living, etc.
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pinepig
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Re: Best exercises / conditioning for a LEO?

Postby pinepig » Sun Jul 12, 2015 6:15 pm

link removed. sorry you can talk about it all you want, but you have to let people google on their own and read about this Mark Lauren guy. That way he's not getting free advertising on Blueline.

Started with the book, then got the app for my tablet...

20 weeks in, let you know after 40
celer et audax

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pinepig
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Posts: 18
Joined: Tue May 15, 2007 4:33 pm
Contact:

Re: Best exercises / conditioning for a LEO?

Postby pinepig » Mon Jul 20, 2015 9:01 pm

My bad, worth a look for folk who aren't into the gym culture or don't have access to one.
celer et audax


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