I have checked their website but they don't seem to have the standards on there. OPP and London police have the old one in their sites.
Thanks for your help,
"Such is the Pathway to the Stars"
The new one has replaced the sit-ups for a lower back endurance / plank thing.
Which is not fun at all......kettlebell swings and deadlifts are your friend for this one.
And I agree - It can be a nasty one. Given amount of sitting we do, along with the weight on our lower backs, its probably a good test.
"Its not enough to just talk about it"
I have also added hyper extensions with weights, just wish my gym had one of the roman chairs.
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