Depot physical fitness program 1975 / 1976

Health and fitness discussion. Discuss exercise routines, dieting plans, workout regimens, healthy living, etc.
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Pete Broccolo
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Depot physical fitness program 1975 / 1976

Postby Pete Broccolo » Fri May 03, 2013 4:30 pm

If interested in a copy of same (slightly modified by me, adding in some warm-up / cool-downs from my High School rowing club), PM me, as I have same in wordpad format.

I have started back on same, slowly - I get to throw fireplaces, barbecues and hot water heaters around at work, plus will be biking back and forth with warmer weather, but was playing Grampa for a week+ and hit a gym while away from home.
#32936 - Cst - RCMP - 1975-10-27 / 2010-12-29
"F" Div - 1976-05-04 / end (GD & HP / RTS)
Proud Dad of #54266 - RCMP - 2007-02-12 / date
RCMP Vets Assoc - Regina Div member
Husband, Dad, Father-In-Law, & Grampa(x6)

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Pete Broccolo
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Re: Depot physical fitness program 1975 / 1976

Postby Pete Broccolo » Sat May 04, 2013 8:59 am

Casey Jones wrote:I wasn't even born then Pete..

Just sayin'! Haha.

For the record...I deny paternity!
#32936 - Cst - RCMP - 1975-10-27 / 2010-12-29
"F" Div - 1976-05-04 / end (GD & HP / RTS)
Proud Dad of #54266 - RCMP - 2007-02-12 / date
RCMP Vets Assoc - Regina Div member
Husband, Dad, Father-In-Law, & Grampa(x6)

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Re: Depot physical fitness program 1975 / 1976

Postby Hired Goon » Sat May 04, 2013 9:14 am

Congratulations Pete......
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Hired Goon

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Pete Broccolo
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Re: Depot physical fitness program 1975 / 1976

Postby Pete Broccolo » Sat May 04, 2013 4:11 pm

Hired Goon wrote:Congratulations Pete......
Image

I see my sister sold one of our old home movies.
#32936 - Cst - RCMP - 1975-10-27 / 2010-12-29
"F" Div - 1976-05-04 / end (GD & HP / RTS)
Proud Dad of #54266 - RCMP - 2007-02-12 / date
RCMP Vets Assoc - Regina Div member
Husband, Dad, Father-In-Law, & Grampa(x6)

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Re: Depot physical fitness program 1975 / 1976

Postby Shawshank » Sat May 04, 2013 4:39 pm

I think this thread gets the recorded for fastest derailment.
K division.

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Re: Depot physical fitness program 1975 / 1976

Postby Pete Broccolo » Sat May 04, 2013 4:43 pm

Hey, laughter is good for you!

But, yeah...so, I have sent off one copy so far; any other takers? Its a circuit of calisthenics and weights, plus warm-ups / cool-downs (yeah, I heard - W/U not that important, yadda, yadda). I kept the original cards that Depot PE staff sent me after I requested same about 1 year after I gradumanated.
#32936 - Cst - RCMP - 1975-10-27 / 2010-12-29
"F" Div - 1976-05-04 / end (GD & HP / RTS)
Proud Dad of #54266 - RCMP - 2007-02-12 / date
RCMP Vets Assoc - Regina Div member
Husband, Dad, Father-In-Law, & Grampa(x6)

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Re: Depot physical fitness program 1975 / 1976

Postby 26point2 » Sat May 04, 2013 5:40 pm

Pete Broccolo wrote:Hey, laughter is good for you!

But, yeah...so, I have sent off one copy so far; any other takers? Its a circuit of calisthenics and weights, plus warm-ups / cool-downs (yeah, I heard - W/U not that important, yadda, yadda). I kept the original cards that Depot PE staff sent me after I requested same about 1 year after I gradumanated.


I'm the only one? Sheesh.
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Re: Depot physical fitness program 1975 / 1976

Postby Shawshank » Sat May 04, 2013 5:55 pm

26point2 wrote:
Pete Broccolo wrote:Hey, laughter is good for you!

But, yeah...so, I have sent off one copy so far; any other takers? Its a circuit of calisthenics and weights, plus warm-ups / cool-downs (yeah, I heard - W/U not that important, yadda, yadda). I kept the original cards that Depot PE staff sent me after I requested same about 1 year after I gradumanated.


I'm the only one? Sheesh.


Not anymore...I am just waiting patiently now. LOL
K division.

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Re: Depot physical fitness program 1975 / 1976

Postby Pete Broccolo » Mon May 06, 2013 11:34 pm

Shawshank wrote:
26point2 wrote:
Pete Broccolo wrote:Hey, laughter is good for you!

But, yeah...so, I have sent off one copy so far; any other takers? Its a circuit of calisthenics and weights, plus warm-ups / cool-downs (yeah, I heard - W/U not that important, yadda, yadda). I kept the original cards that Depot PE staff sent me after I requested same about 1 year after I gradumanated.


I'm the only one? Sheesh.


Not anymore...I am just waiting patiently now. LOL

JUST sent!
#32936 - Cst - RCMP - 1975-10-27 / 2010-12-29
"F" Div - 1976-05-04 / end (GD & HP / RTS)
Proud Dad of #54266 - RCMP - 2007-02-12 / date
RCMP Vets Assoc - Regina Div member
Husband, Dad, Father-In-Law, & Grampa(x6)

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Re: Depot physical fitness program 1975 / 1976

Postby Chambo » Sun Jul 21, 2013 7:44 pm

Sure why not, give it a whirl ;)
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Re: Depot physical fitness program 1975 / 1976

Postby GPZ » Sun Jul 21, 2013 7:57 pm

I admit I'm curious. Thanks in advance Pete!

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Re: Depot physical fitness program 1975 / 1976

Postby Respond Wayne » Mon Jul 22, 2013 6:59 pm

Just be forewarned... Pete's idea of "wordpad" is slightly different than most would expect...

I received my copy today along with a bonus couple pages in the same format...







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Re: Depot physical fitness program 1975 / 1976

Postby Pete Broccolo » Tue Jul 23, 2013 12:34 am

Respond Wayne wrote:Just be forewarned... Pete's idea of "wordpad" is slightly different than most would expect...

I received my copy today along with a bonus couple pages in the same format...







Image

Ha! You funny man!! I laugh.
#32936 - Cst - RCMP - 1975-10-27 / 2010-12-29
"F" Div - 1976-05-04 / end (GD & HP / RTS)
Proud Dad of #54266 - RCMP - 2007-02-12 / date
RCMP Vets Assoc - Regina Div member
Husband, Dad, Father-In-Law, & Grampa(x6)


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