48highlander wrote:Dogsitter wrote:Maybe if you rephrased the question?
sorry couldn't resist
Read the link Dogsitter posted; and or 'fasting twins', 'natural gains' via youtube.
I took a brief look at the site but didn't get too far into it. Can someone give me the cliff notes of the theory?
What I did glean from it was that you're better off not eating in the morning and eating a larger meal mid-day or for dinner.
Studies have shown some benefits such as increased protein synthesis due to insulin spike, more production of HGH, higher metabolic rate. Studies have also shown that fat loss from cardio in the 12-16 hour period of the fast targets the alpha fat receptor moreso than beta fat receptors(the real hard fat to lose on your gut). Anecdotally I can say I have increased energy, losing fat is easy as hell compared to small meals throughout the day.
I think if I was to give it a go, I'd have to ease into it.
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