Regular Fitness

[devilwoman]

They are ab exercises I stole from the P90x Ab Ripper...cruel little buggers they are.

http://www.youtube.com/watch?v=a12o3DgMjas

[Shawshank]

Snooker table.

Tell a person you are a strongman competitor, they want you to move them.

Buy a pickup truck, you also buy a a none profit moving company and find out you have friends you never knew you had. Lol

[Whitebrown]

Sprints
12 x 20 yards
8 x 40 yards
4 x 60 yards

Rest for three minutes between each set. I threw in some burpees after each set as well.

[26point2]

^^ Hey WhiteBrown, haven't seen you in a while!

Monday:
Squat (3x5) = 215lb
Bench (3x5) = 145lb
Deadlift (1x5) = 235lb

Tuesday:
Easy 4k run untimed

Wednesday:
Squat (3x5) = 225lb
Press (3x5) = 100lb
Row (3x5) = 105lb

Thursday:
Easy 4k run untimed

Friday:
Squat (3x5) = 235lb
Bench (3x5) = 155lb
Deadlift (1x5) = 245lb

[Poseidon93]

Monday:
5-10 min warm up run
Bench Press
Incline BP
Deadlifts
Tricep pulldown
Bicep curl
Upright row
Seated row
Resistance band push up

Tuesday:
5K run
Pull-up
Side bends (idk what they are called, but the work obliques...)
Squats
Leg curl
Crunch
Plank
Wall sit

Rinse and repeat 5 days a week!

[Whitebrown]

^^ Hey WhiteBrown, haven't seen you in a while!

Yeah, one day of not posting my workouts turned into months.

Debating right now about joining either a Crossfit or a Brazilian Jiu-Jitsu gym. Liking the look of the BJJ gym as they also offer judo and strength and conditioning classes. Crossfit works perfectly with my schedule, though. Tough call.

[Kopparoo2b]

Ha, I hear you! I'm still going at it 4-5 times/wk. Good runs and implementing some more free weights, bench press etc lately. Kids are so involved in sports now that it's early morning practices, after school practices, games twice a week, and now my oldest has gone and made a Rep team. More practices and more games After school, on top of the AT school.

Ok, so I do enjoy it all but it's a challenge getting my time in, but I'm doing it.

Good to see everyone is still plugging away!

[Whitebrown]

Hurt my back, again, today while doing squats. Feels like I definitely strained something 6 days before I'm suposed to do a POPAT. Just great.

[26point2]

Monday:
Squat (3x5) = 245
Press (3x5) = 105
Row (3x5) = 115

Tuesday:
Run 4k untimed

Wednesday:
Squat (3x5) = 255
Bench (3x5) = 165
Deadlift (3x5) = 255

Thursday:
Run 4k untimed

Friday:
Squat (3x5) = 265 (5/3/3)
Press (3x5) = 110
Row (3x5) = 125

Saturday:
Run 10k = 1:04:47

[Shawshank]

Hurt my back, again, today while doing squats. Feels like I definitely strained something 6 days before I'm suposed to do a POPAT. Just great.

Foam rolling and stretching SHOULD help you. If needed before the POPAT, Costco has Kirkland muscle relaxants for 6 bucks, compared to 30 for the brand name.

Looks like the squats and deads and climbing nicely 26.2


Today's event training
Log Press 4,6X200 Felt good, no real pain on the shoulder.
Farmers walk: 220X160feet, 270X80 feet (weight is per hand)
Stones: 3X270
Truck push Kia SportageX 80 feet (hit 10k an hour on this), Dodge Ram 1500 X80 feet.

[26point2]

Looks like the squats and deads and climbing nicely 26.2

Thanks, I got greedy with 10lb jumps for squats. I'm thinking I'll be looking at a reset next week, then jumping in 5s.

Btw, saw some dudes yesterday with plates under their heels doing squats -- I wanted to ask wtf .... but I didn't.

[Shawshank]

Changes the angle of the body because the lack mobility.

Edit: mobility in the ankles. I have oly shoes that do the same thing, but they give a solid base to squat in.

[26point2]

Ok, makes sense.

[Murdock]

This month's regime I've been doing 4 strength days.

Day 1:
Front Squats (6-8 reps) x 5 sets
Leg Press (6-8 reps) x 5 sets
EZ Bar Preacher Curls (6-8 reps) x 3 sets
Standing Barbell Curl (6-8 reps) x 3 sets
Decline Crunches 4 sets to failure.

Day 2:
Bent-over Barbell Row (6-8 reps) x 4
Pull-ups (6-8 reps) x 4
Seated Barbell Military Press (6-8 reps) x 4
Side Lateral Raises (6-8 reps) x 4

Day 3:
Incline Barbell Bench Press (6-8 reps) x 4
Barbell Bench Press (6-8 reps) x 4
Dips (6-8 reps) x 4
Seated Overhead Dumbell Extension (6-8 reps) x 4

Day 4
Squats (6-8 reps) x 5
Deadlifts (6-8 reps) x 5
Seated Calf Raise 4 sets to failure (Approx 15-20 reps)

[26point2]

Welcome to the fray, Murdock.

Monday:
Squat (3x5) = 235 lbs
Bench (3x5) = 175 lbs
Deadlift (1x5) = 265 lbs

Tuesday:
off (should have been a run, weather was shite)

Wednesday:
Squat (3x5) = 240 lbs
Press (3x5) = 115 lbs
Row (3x5) = 135 lbs

Thursday:
Run 4k untimed

Friday:
Squat (3x5) = 245 lbs
Bench (3x5) = 185 lbs (5/3/3)
Deadlift (1x5) = 275 lbs

Saturday:
Run 11k = 1:09:57
Pouring rain, +4C with wind 44 km/h SW (weather was worse than Tuesday)