Regular Fitness

[26point2]

Ran with a buddy this morning in East Whitby (aka Oshawa).

16k = 1:39:04
avg. pace 6:11/km

[Kopparoo2b]

Short and sweet today:

15 reg Pushups
26 standing Squats
5 Pushups-5 sec going down, hold for 5, 5 sec back up
26 standing Squats
15 reg Pushups
26 Standing Squats
5 Pushups- 5 sec down, hold for 5, 5 sec up
26 Standing Squats
10 Pushups
Wait 30 sec
4 Pushups-5 sec down, hold for 5, 5 sec up.

[devilwoman]

Saturday (June 29th):

Insanity "Cardio Recovery" - 33 minutes

Sunday (June 30th):

Kettlebell Conditioning Workout:

10 KB 2 Arm Swings
1 burpee
10 KB 2 Arm Swings
2 burpees
.....up to 10 burpees

Followed by: 25 (each way) KB "Around the worlds" (50lb KB), 25 V-up sit ups, 25 "back scratchers", and 25 KB Deadlifts (50lb KB)

Total time: 17 minutes.

15 reg Pushups

Chickie...you need to give "diamond" and staggered pushups a try. Great for the triceps and chest.

[Kopparoo2b]

Hey! My 5 slow down, hold, and slow up after regular almost make my arms shake by the time I'm done. I gotta work up to diamond whatchumacallits!

[Kopparoo2b]

Wait a minute. Did you say....Chest?






Ok, I'm in.

[basketcase]

Pics of these chests people....just sayin.

[devilwoman]

Wait a minute. Did you say....Chest?






Ok, I'm in.

Lol. It LIFTS it.

[Kopparoo2b]

Had a few nice outdoor runs, and treadmill runs this week. Also upper and lower body w/o's with and without weights.

Busy week and weekend so not a lot of time to post everything.

Have a great weekend all! Even though it looks like rain everyday.

[devilwoman]

Tuesday (July 2nd):

3 rounds of:

400m run
20 pullups
20 push ups
20 burpees
20 Squats
20 lunges

Followed by: 50 KB Russian Twists and 50 curlups.

Total Time: 18 minutes.

Thursday (July 4th):

1500m row
Followed by 2 rounds of:
50 KB Swings
50 curlups
25 KB Thrusters (each side)

Total time: 20 minutes.

Friday (July 5th):

2500m row

Total Time: 10 minutes

Saturday (July 6th):

10 burpees
10 pushups
10 pullups
100m sprint (@ 6 incline @ 8.5 mph)
9 burpees
9 pushups
100m sprint
......continue til one burpee, one pushup and one pullup.

Time: 16 minutes.

Sunday (July 7th):

2500m row
25 pushups
25 curtsy lunges (each side)
25 diamond pushups
25 "crunchie frogs"
25 squats

Total time: 16 minutes

Monday (July 8th):

Insanity "Cardio Power and Resistance" - 40 minutes.

[devilwoman]

Today/Tuesday (July 9th):

"Barbara" - 5 rounds for time:

20 pullups
30 pushups
40 situps
50 squats

Rest 3 minutes after each round. I don't have any idea how people are recording times of under 30 minutes for this workout. The rest times are 15 minutes alone. So that leaves like 15 minutes for all 5 rounds. I was LUCKY to get the rounds done in 5 minutes using assisted pullups and I was dying. I even shortened the rest periods to 1 and 2 minutes.

Total time: 38 minutes.

Gonna bike at work for cardio to loosen up.

[Shawshank]

Today was my first ever strongman event. Didn't end the way I wanted to but had a lot of fun.

Frame carry - 500lbs for 150 feet with 1 turn in the middle. 30 seconds which was good enough for 2nd place

Log press. 220lbs: 2 reps. I gassed way to quickly on this one.

Super yoke 660lbs: made it 40 feet. This was a pr

Atlas stone to platform 270lbs: 4 reps. When bring it down on the forth rep, I got to close and it smashed me in the face. Pissed me off as I had another couple of reps left in the tank.

Overall, I had a lot of fun and will be doing another in September I think.

Off to the emergency dentist now to see if I can eat this week.

[CourtOfficer]

Good work on the strongman events!

[Shawshank]

Good work on the strongman events!

Thank you. I finished 5/9. But I also learned that I need to toughen up mentally. I think my mind finished a couple of events before my body was willing.

[devilwoman]

When bring it down on the forth rep, I got to close and it smashed me in the face.

OW. Hopefully you can still eat solid food......

Wednesday (July 10th):

Yoga - 15 minutes. "Barbara" kicked my a$$.....too sore to even do a light workout, so yoga seemed to be the remedy.

Thursday (July 11th):

1.75m Hill Interval Run - 15 minutes.

Friday (July 12th):

1500m row
15 v-ups
15 side crunches (each side)
15 back scratchers (each side)
15 bicycles (each side)

Total time: 12 minutes. I spent the day biking at work, so I went nice and easy.

[devilwoman]

Monday (July 15th):

1250m row
25 pullups
25 chinups
25 pushups
25 squats
1250m row

Total time 15 minutes.

Wednesday (July 17th):

9-15-21-15-9 rep sets of:

Pushups
KB snatches (each side w/35lb KB)
sit ups

Followed by: 800m run, 30 sec active rest, 400m run, 30 sec active rest, 200m run

Total time: 18 minutes.