Crossfit Workouts
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OnlineShawshank
- Regular Member
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- Location: Ottawa
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Re: Crossfit Workouts
opp2 wrote:This particular role has not been very good for my fitness, on Monday I went back to the basics with the Crossfit beginner program. The WOD are very short and I won't be posting times but I certainly am feeling it.
My best advice to anyone who has had a layoff later in life... start slow, be consistent, set goals and you'll get there.
This applies to returning from injuries too...but is probably the hardest part in coming back, taking your time to get where you were before.
K division.
Re: Crossfit Workouts
I would like to include crossfit as part of my workout, but I am not familiar with the terminology used to describe some workout, e.g: Amrap.
I made some research on the matter but did not found a reliable website. Anyone has a website to suggest?
I made some research on the matter but did not found a reliable website. Anyone has a website to suggest?
- devilwoman
- Lord of the Poobahs
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Re: Crossfit Workouts
AMRAP - As many rounds as possible
WOD - Workout of the day
KBS - Kettlebell Swings
TGU - Turkish Get Up
To name a few.
http://www.crossfit.com/
WOD - Workout of the day
KBS - Kettlebell Swings
TGU - Turkish Get Up
To name a few.
http://www.crossfit.com/
"Don't let someone get comfortable disrespecting you."
- Punisher-One
- Poobah Overlord
- Posts: 3772
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Re: Crossfit Workouts
Been going to an actual affiliate since June now. Did the team series this summer with the GF and a few people from the gym. Entered the open for the first time for this year! My max lifts have gone way up thanks to the coaching! Part owner is a copper so it's very LE friendly.
Yesterday I about died:
"Morrisson"
50-40-30-20-10:
20# wall ball
24" box jump
55# KB swings
33:06 RX
Yesterday I about died:
"Morrisson"
50-40-30-20-10:
20# wall ball
24" box jump
55# KB swings
33:06 RX
Re: Crossfit Workouts
Anyone doing the Crossfit Open 2016 in their boxes?
RCMP BC APPLICANT 2015/2016
TROOP 5 MAY 30-NOV 14 2016
TROOP 5 MAY 30-NOV 14 2016
- Punisher-One
- Poobah Overlord
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Re: Crossfit Workouts
L8BLMR wrote:Anyone doing the Crossfit Open 2016 in their boxes?
Yep our box is doing it again this year.
A bunch of us are buying tickets for the games this year too. Now that they've moved the games to Madison Wisconsin it's only a 10hr drive.
A bunch of us from the box went to see the Invitational this year and I had a really good time. It's very entertaining to see people you only usually see in instagram videos or on the internet compete in person.
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