Crossfit Workouts

Health and fitness discussion. Discuss exercise routines, dieting plans, workout regimens, healthy living, etc.
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Respond Wayne
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Re: Crossfit Workouts

Postby Respond Wayne » Wed Sep 03, 2014 11:01 pm

opp2 wrote:30-30-30

for time

row 30 cal (elipitical substitute)
30 over bar burpees
30 hang cleans 45lb

13:35


You forgot to include the sprints back and forth to your Cruiser today in Brampton... :mrgreen:
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Respond Wayne
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Re: Crossfit Workouts

Postby Respond Wayne » Fri Sep 05, 2014 5:52 pm

opp2 wrote:
Respond Wayne wrote:
opp2 wrote:30-30-30

for time

row 30 cal (elipitical substitute)
30 over bar burpees
30 hang cleans 45lb

13:35


You forgot to include the sprints back and forth to your Cruiser today in Brampton... :mrgreen:


LOL what did you hear??


Oh, something about not having a repeater in their vehicle and coming upon a person in the ditch...

I thought, humm, that commanding voice sounds familiar... and then you provided your 411 to the Dispatcher...

I hope the fellow was okay.
LIVE IN THE PEEL REGION AREA?
VOLUNTEERS WANTED!
>>> RSAR.CA <<<


***FREE Standard First Aid & Level "C" CPR Courses Offered To New Members***
(A minimum commitment to the group will be required before certificates are issued)

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Respond Wayne
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Re: Crossfit Workouts

Postby Respond Wayne » Fri Sep 05, 2014 11:29 pm

opp2 wrote:
Respond Wayne wrote:Oh, something about not having a repeater in their vehicle and coming upon a person in the ditch...

I thought, humm, that commanding voice sounds familiar... and then you provided your 411 to the Dispatcher...

I hope the fellow was okay.


hehehe at first blush it looked like he got hit by a car. Turns out he got hit by a Maximum Beer (10%) and Rum. I did just get a new portable radio yesterday though. XTS3000, built in repeater :-)


The XTS3000 is a nice radio... I've had a couple of them for awhile now! 8)

Okay, now back to your Crossfit stuff...
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danoman
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Re: Crossfit Workouts

Postby danoman » Wed Sep 10, 2014 12:22 am

Yesterday:
"The Chief"
5 rounds - 3min AMRRAP
3 power cleans #135
6 push-ups
9 air squats
1 min rest between each round
-Did 16 with a little bit of puking in between rounds 4 and 5.

Today
KB Swings #24kgs
1-2-3-4-5-6-7-8-9-10
Burpeea
10-9-8-7-6-5-4-3-2-1
Done in 6:51
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