CourtOfficer wrote:J-Slo - stiff-legged deadlifts work both the erectors, upper back to a degree and the hammies. Done on leg days after squats, I think you'll be really happy with the way they bring out your hams.
Duke - There is a very current theory about the consumption of protein DURING a workout. I read a book that really pushed it called (I think) Nutrient Timing. I couldn't stand the thought of it. I think it'd make me sick sucking down some thick shake while trying to go hard in the gym.
Make sure you take it slow and don't go further than you hams being parellel to the floor.
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