14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule
14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule
Hey All,
Anyone have thoughts/suggestions of a schedule for intermittent fast while doing the 4 on 4 off work sched? 2 days / 2 nights
My thoughts were I would do 14:10 on days off, but go for the 16:8 while working the above schedule.
Anyone do this? If so, what is your eating timeframes?
Thanks
Anyone have thoughts/suggestions of a schedule for intermittent fast while doing the 4 on 4 off work sched? 2 days / 2 nights
My thoughts were I would do 14:10 on days off, but go for the 16:8 while working the above schedule.
Anyone do this? If so, what is your eating timeframes?
Thanks
!!!2008!!!
Re: 14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule
I was never a fan on intermittent fasting, I'd start with tracking your macros and go from there. Depending on what your goals are as well. If your cutting what I use to do was take my maintenance caloric daily intake, a cut a 100 cals a week. And keep going until I hit a plateau and cut some more. Tweaked both diet and training ( both cardio and weights). What is your goal your?
BC
App:23/9/18
RPAB:28/11/18
SP:20/12/18
RMAQ Rec:16/07/19
RFI: 25/07/19
BGI:6/08/19
PEP:15/09/19
PEP Rec:01/10/19
Med/Psych:03/10/19
Psych int:16/10/19
Med Clearance: 16/01/20
SC: 28/07/20
Troop: Troop 8 January 25th,-July 26th 2021
App:23/9/18
RPAB:28/11/18
SP:20/12/18
RMAQ Rec:16/07/19
RFI: 25/07/19
BGI:6/08/19
PEP:15/09/19
PEP Rec:01/10/19
Med/Psych:03/10/19
Psych int:16/10/19
Med Clearance: 16/01/20
SC: 28/07/20
Troop: Troop 8 January 25th,-July 26th 2021
Who is online
Users browsing this forum: No registered users and 1 guest