Vitality

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14:10/16:8 Intermittent Fasting on a 4 on 4 off schedule

Last post by DanyD92 « Thu Feb 27, 2020 12:10 am
Replies: 1
by fjacky » Wed Feb 12, 2020 10:49 pm

Replies: 1
Views: 3193

Last post by DanyD92 View the latest post
Thu Feb 27, 2020 12:10 am
Biggest Fitness Struggle?

Last post by Prairie_Mom_Central « Mon Dec 23, 2019 1:48 am
Replies: 1
by saroes25 » Thu Dec 05, 2019 2:45 pm

Replies: 1
Views: 2337

Last post by Prairie_Mom_Central View the latest post
Mon Dec 23, 2019 1:48 am
Police Physical Assessment (PIN TEST) Training

Last post by Respond Wayne « Fri Jul 13, 2018 11:16 pm
Replies: 2
by areeb94 » Wed Jul 11, 2018 11:06 am

Replies: 2
Views: 43107

Last post by Respond Wayne View the latest post
Fri Jul 13, 2018 11:16 pm
Apps/plans for anaerobic and overall fitness.

Last post by bigbadjoe108 « Fri Jun 15, 2018 12:59 pm
Replies: 3
by JesseTDI » Fri May 04, 2018 10:10 am

Replies: 3
Views: 4626

Last post by bigbadjoe108 View the latest post
Fri Jun 15, 2018 12:59 pm
Ankle pain while running

Last post by mack_silent « Wed May 16, 2018 5:12 pm
Replies: 1
by Kasper » Sun Mar 18, 2018 2:01 pm

Replies: 1
Views: 4409

Last post by mack_silent View the latest post
Wed May 16, 2018 5:12 pm
Fitness Group - West Toronto

Last post by mack_silent « Sat May 05, 2018 12:00 am
Replies: 2
by mack_silent » Wed Apr 18, 2018 12:08 pm

Replies: 2
Views: 4540

Last post by mack_silent View the latest post
Sat May 05, 2018 12:00 am
Your Best time in 1.5 miles run?

Last post by JesseTDI « Fri May 04, 2018 10:00 am
Replies: 325
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by rho2 » Fri Mar 26, 2004 8:59 pm
Replies: 325
Views: 69526

Last post by JesseTDI View the latest post
Fri May 04, 2018 10:00 am
Regular Fitness

Last post by Shawshank « Sun Dec 17, 2017 9:20 pm
Replies: 5050
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by Kopparoo2b » Thu Jan 07, 2010 9:03 am
Replies: 5050
Views: 304757

Last post by Shawshank View the latest post
Sun Dec 17, 2017 9:20 pm
Crossfit Workouts

Last post by Punisher-One « Mon Dec 05, 2016 4:15 pm
Replies: 3620
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by 48highlander » Tue Mar 04, 2008 9:07 pm
Replies: 3620
Views: 201391

Last post by Punisher-One View the latest post
Mon Dec 05, 2016 4:15 pm
Basketball WPFG 2017

Last post by AxesBasketball « Sat Dec 03, 2016 5:07 pm

by AxesBasketball » Sat Dec 03, 2016 5:07 pm

Replies: 0
Views: 4310

Last post by AxesBasketball View the latest post
Sat Dec 03, 2016 5:07 pm
PIN Test Spreadsheet/worksheet

Last post by devilwoman « Sat Sep 10, 2016 7:00 pm
Replies: 5
by CrispyBacon » Sun Sep 04, 2016 8:23 pm

Replies: 5
Views: 7023

Last post by devilwoman View the latest post
Sat Sep 10, 2016 7:00 pm
does height really matter?

Last post by imascott « Sat Feb 27, 2016 12:42 am
Replies: 13
by kevy » Sat Feb 21, 2015 3:55 pm

Replies: 13
Views: 7695

Last post by imascott View the latest post
Sat Feb 27, 2016 12:42 am
Shoulder issues

Last post by John014 « Tue Feb 09, 2016 8:31 am
Replies: 9
by Matt_YRP » Fri Dec 04, 2015 11:52 pm

Replies: 9
Views: 5670

Last post by John014 View the latest post
Tue Feb 09, 2016 8:31 am
Martial arts

Last post by mck214 « Thu Dec 03, 2015 2:00 pm
Replies: 29
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by soorma » Sat Dec 20, 2014 8:55 pm
Replies: 29
Views: 12844

Last post by mck214 View the latest post
Thu Dec 03, 2015 2:00 pm
Best exercises / conditioning for a LEO?

Last post by pinepig « Mon Jul 20, 2015 9:01 pm
Replies: 16
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by Aberdee » Mon Aug 18, 2014 9:16 pm
Replies: 16
Views: 11923

Last post by pinepig View the latest post
Mon Jul 20, 2015 9:01 pm
Where fore art thou My Motivation???

Last post by ODIN « Sat Jul 11, 2015 12:18 pm
Replies: 25
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by opp2 » Sat Jan 24, 2015 10:35 am
Replies: 25
Views: 10754

Last post by ODIN View the latest post
Sat Jul 11, 2015 12:18 pm
Playing sports

Last post by Spitz42 « Thu Jun 25, 2015 12:46 am
Replies: 5
by soorma » Mon Mar 02, 2015 9:50 pm

Replies: 5
Views: 5617

Last post by Spitz42 View the latest post
Thu Jun 25, 2015 12:46 am
plantar fasciitis

Last post by Loadie « Wed Jun 24, 2015 3:54 pm
Replies: 27
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by TwE@k » Fri Jul 06, 2012 2:55 pm
Replies: 27
Views: 14854

Last post by Loadie View the latest post
Wed Jun 24, 2015 3:54 pm
21 Day Fix

Last post by ryan.p « Mon Jun 15, 2015 8:40 am
Replies: 9
by JaneneF » Sat Aug 23, 2014 10:31 am

Replies: 9
Views: 6770

Last post by ryan.p View the latest post
Mon Jun 15, 2015 8:40 am
Training for the PREP help.

Last post by devilwoman « Wed Jun 10, 2015 12:29 pm
Replies: 24
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by Poseidon93 » Tue Jul 23, 2013 9:32 am
Replies: 24
Views: 15081

Last post by devilwoman View the latest post
Wed Jun 10, 2015 12:29 pm
Training for the COPAT - Testing in Calgary?

Last post by RedcapCrusader « Wed Jun 03, 2015 12:49 am
Replies: 1
by Samantha_Fisher » Fri May 08, 2015 9:08 pm

Replies: 1
Views: 5576

Last post by RedcapCrusader View the latest post
Wed Jun 03, 2015 12:49 am
Anyone else here that the ATS PREP is changing?

Last post by mack_silent « Wed Mar 25, 2015 9:11 pm
Replies: 21
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by Aberdee » Thu Oct 02, 2014 7:56 pm
Replies: 21
Views: 12570

Last post by mack_silent View the latest post
Wed Mar 25, 2015 9:11 pm
Achilles tendon rupture

Last post by bcd « Sun Mar 15, 2015 1:40 pm
Replies: 4
by bcd » Wed Mar 04, 2015 11:05 am

Replies: 4
Views: 5613

Last post by bcd View the latest post
Sun Mar 15, 2015 1:40 pm
Maintaining fitness routines

Last post by opp2 « Sat Mar 14, 2015 9:28 pm
Replies: 1
by soorma » Sat Mar 14, 2015 8:38 pm

Replies: 1
Views: 8082

Last post by opp2 View the latest post
Sat Mar 14, 2015 9:28 pm
Any advice?

Last post by Jessew « Sat Feb 07, 2015 3:59 am
Replies: 10
by Jessew » Wed Jan 21, 2015 6:22 pm

Replies: 10
Views: 6672

Last post by Jessew View the latest post
Sat Feb 07, 2015 3:59 am
HITT

Last post by cplhick1968 « Tue Jan 20, 2015 11:36 am
Replies: 6
by soorma » Thu Dec 25, 2014 9:50 am

Replies: 6
Views: 6044

Last post by cplhick1968 View the latest post
Tue Jan 20, 2015 11:36 am
Need a program to fit the equipment I have available

Last post by 26point2 « Fri Jan 09, 2015 5:46 pm
Replies: 4
by 26point2 » Fri May 02, 2014 4:15 pm

Replies: 4
Views: 6128

Last post by 26point2 View the latest post
Fri Jan 09, 2015 5:46 pm
OPC in a month, good workout routine?

Last post by Aberdee « Mon Dec 01, 2014 10:01 pm
Replies: 3
by Aberdee » Fri Nov 28, 2014 6:58 pm

Replies: 3
Views: 6084

Last post by Aberdee View the latest post
Mon Dec 01, 2014 10:01 pm
knee issues and joining the police force

Last post by Tango5 « Mon Nov 24, 2014 1:17 pm
Replies: 14
by Spitz42 » Fri Nov 21, 2014 10:02 pm

Replies: 14
Views: 6592

Last post by Tango5 View the latest post
Mon Nov 24, 2014 1:17 pm
Intermittent Fasting/Lean Gains

Last post by Cass « Tue Sep 23, 2014 4:11 am
Replies: 56
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by Dogsitter » Sun Sep 23, 2012 12:40 pm
Replies: 56
Views: 25698

Last post by Cass View the latest post
Tue Sep 23, 2014 4:11 am
Updated Ontario Fitness Pin Standards

Last post by mack_silent « Thu Jul 24, 2014 7:41 pm
Replies: 29
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by HD48 » Mon Oct 07, 2013 6:46 am
Replies: 29
Views: 15772

Last post by mack_silent View the latest post
Thu Jul 24, 2014 7:41 pm
Typical Shift Length in Ontario

Last post by Reese « Wed Jul 16, 2014 3:35 pm
Replies: 19
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by hacienda216 » Thu Apr 18, 2013 7:48 pm
Replies: 19
Views: 20103

Last post by Reese View the latest post
Wed Jul 16, 2014 3:35 pm
Useful Books

Last post by Black Pyjamas « Fri Jun 13, 2014 4:35 pm
Replies: 9
by 26point2 » Sun Nov 17, 2013 9:50 pm

Replies: 9
Views: 6938

Last post by Black Pyjamas View the latest post
Fri Jun 13, 2014 4:35 pm
quitting smoking

Last post by nubbsy « Thu Jun 12, 2014 2:46 am
Replies: 174
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by Cst. BigBossMan » Fri Feb 09, 2007 12:54 pm
Replies: 174
Views: 39129

Last post by nubbsy View the latest post
Thu Jun 12, 2014 2:46 am
That darn dummy and its massive wrists!

Last post by mack_silent « Mon May 26, 2014 6:50 pm
Replies: 36
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by JaneneF » Sun Apr 13, 2014 6:18 pm
Replies: 36
Views: 16454

Last post by mack_silent View the latest post
Mon May 26, 2014 6:50 pm
P90X

Last post by pasierbek « Sat May 03, 2014 10:37 pm
Replies: 77
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by gotchya » Sat Sep 27, 2008 1:28 am
Replies: 77
Views: 45220

Last post by pasierbek View the latest post
Sat May 03, 2014 10:37 pm
Melatonin

Last post by stevemcmav « Sat May 03, 2014 5:13 pm
Replies: 83
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by CourtOfficer » Mon Aug 16, 2010 10:09 pm
Replies: 83
Views: 35621

Last post by stevemcmav View the latest post
Sat May 03, 2014 5:13 pm
Fun Workout

Last post by JaneneF « Thu Apr 24, 2014 9:20 am
Replies: 13
by JaneneF » Tue Apr 22, 2014 12:28 pm

Replies: 13
Views: 6547

Last post by JaneneF View the latest post
Thu Apr 24, 2014 9:20 am
Suggestions: Squat / Bench Power Racks

Last post by dira necessitas « Wed Apr 23, 2014 5:31 pm
Replies: 9
by mack_silent » Tue Apr 22, 2014 6:00 pm

Replies: 9
Views: 9297

Last post by dira necessitas View the latest post
Wed Apr 23, 2014 5:31 pm
Smoothie Diet

Last post by go_leafs_go « Fri Apr 18, 2014 6:54 am
Replies: 19
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by basketcase » Tue Apr 01, 2014 12:03 pm
Replies: 19
Views: 10708

Last post by go_leafs_go View the latest post
Fri Apr 18, 2014 6:54 am
ATS PUSH TEST

Last post by JaneneF « Mon Apr 14, 2014 3:41 pm
Replies: 3
by marfen2 » Sun Apr 13, 2014 9:03 pm

Replies: 3
Views: 9004

Last post by JaneneF View the latest post
Mon Apr 14, 2014 3:41 pm
Lower Back pain

Last post by ms76 « Sat Apr 05, 2014 10:28 am
Replies: 33
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by FedCO » Mon Jul 16, 2012 5:42 pm
Replies: 33
Views: 18573

Last post by ms76 View the latest post
Sat Apr 05, 2014 10:28 am
Training at depot

Last post by Depot Web « Mon Mar 17, 2014 4:15 pm
Replies: 7
by marfen2 » Wed Mar 12, 2014 8:48 pm

Replies: 7
Views: 7155

Last post by Depot Web View the latest post
Mon Mar 17, 2014 4:15 pm
PARE Test-Techniques

Last post by OneMoreRep! « Thu Jan 30, 2014 5:01 am
Replies: 6
by GoodWife » Fri Dec 20, 2013 6:41 pm

Replies: 6
Views: 7511

Last post by OneMoreRep! View the latest post
Thu Jan 30, 2014 5:01 am
This is why most MD's shouldn't give out advice on lifting

Last post by Cake « Fri Jan 17, 2014 9:58 pm
Replies: 20
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by 48highlander » Sat Jan 11, 2014 12:32 am
Replies: 20
Views: 11562

Last post by Cake View the latest post
Fri Jan 17, 2014 9:58 pm
Reaching for that "Diet" Pop??? Chew on this first

Last post by meathead1 « Mon Jan 13, 2014 9:33 pm
Replies: 13
by 48highlander » Tue May 14, 2013 12:49 pm

Replies: 13
Views: 8168

Last post by meathead1 View the latest post
Mon Jan 13, 2014 9:33 pm
TRX

Last post by xmber « Thu Dec 26, 2013 10:45 am
Replies: 6
by basketcase » Sun Dec 22, 2013 5:49 pm

Replies: 6
Views: 6455

Last post by xmber View the latest post
Thu Dec 26, 2013 10:45 am
Movember 2013

Last post by BROVO26 « Wed Nov 20, 2013 9:00 am
Replies: 4
by 26point2 » Sat Nov 02, 2013 9:54 am

Replies: 4
Views: 5636

Last post by BROVO26 View the latest post
Wed Nov 20, 2013 9:00 am
Race Reviews

Last post by 26point2 « Sun Nov 17, 2013 9:36 pm
Replies: 8
by Shawshank » Sun Dec 16, 2012 6:51 pm

Replies: 8
Views: 6909

Last post by 26point2 View the latest post
Sun Nov 17, 2013 9:36 pm
Bring sally up challenge

Last post by Shawshank « Sun Oct 27, 2013 7:37 pm
Replies: 7
by subtech » Fri Oct 18, 2013 12:17 am

Replies: 7
Views: 6490

Last post by Shawshank View the latest post
Sun Oct 27, 2013 7:37 pm

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