Search found 1528 matches

by Shawshank
Thu Nov 22, 2018 3:16 pm
Forum: The Rant
Topic: Toronto ETF (the security company)
Replies: 493
Views: 30545

Re: Toronto ETF (the security company)

I wonder if his Bump-helmet is actually ballistic rated or just an Airsoft purchase.... Probably doesn't even have hard plates in the armor...... In any case, this is getting ridiculous.... Dude is just playing dress-up now.... Also... Nice Hard knuckle gloves he's got there...... Wonder if he's fa...
by Shawshank
Thu Nov 15, 2018 7:44 pm
Forum: The Rant
Topic: Toronto ETF (the security company)
Replies: 493
Views: 30545

Re: Toronto ETF (the security company)

Hattie wrote:
Beingagoodperson wrote:Hope fully they do soon, this company is ridiculous.
Oddly I will miss them when it happens. I'm sure they will just pop up under a new name and get right back to it.
There will be another that we can....criticize.
by Shawshank
Mon Feb 12, 2018 8:06 am
Forum: The Rant
Topic: Toronto ETF (the security company)
Replies: 493
Views: 30545

Re: Toronto ETF (the security company)

Rareform wrote:I seriously wonder why this company is still operating...


Cause someone keeps paying them as the lowest bidder?
by Shawshank
Sun Dec 17, 2017 9:20 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

So I have achieved a goal of having someone remark that my vest is looking tight on me and that I could use a bigger size, and fortunately I am about due for a new one. It’s easy to make equipment look and feel tighter. Lol. If you're cheating by doing it up tighter lol, but it was not easy to put ...
by Shawshank
Sat Dec 16, 2017 6:43 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

MC07 wrote:So I have achieved a goal of having someone remark that my vest is looking tight on me and that I could use a bigger size, and fortunately I am about due for a new one. :D


It’s easy to make equipment look and feel tighter. Lol.
by Shawshank
Tue Dec 05, 2017 8:52 pm
Forum: The Rant
Topic: Toronto ETF (the security company)
Replies: 493
Views: 30545

Re: Toronto ETF (the security company)

Dave Brown wrote:Give them a break. Those fence boards DID look suspicious! Good thing he has all those fence boards on camera so the next time he sees them, they are done.

Firewood, baby!


A real security company would have caught them.

https://www.youtube.com/watch?v=QqIFSvFdVR0
by Shawshank
Tue Dec 05, 2017 2:32 pm
Forum: The Rant
Topic: Toronto ETF (the security company)
Replies: 493
Views: 30545

Re: Toronto ETF (the security company)

devilwoman wrote:
I guess all members can stand down now, he’s got it under control.


Does that mean I don't have to work New Years Eve now?


Someone still needs to investigate the stolen Lawn Gnomes.
by Shawshank
Thu Oct 26, 2017 12:37 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

For strength, I like the rule of 24. To be clear, this isn't a peaking program if you have a set date. Week 1, take your 12rm and do 3X8 with it, next week at 5-10 pounds pending on the lift, do 3X8. Continue until you can't do 3X8. The week after, do 4X6, then 6X4 then 8X3. When you don't do 8X3, r...
by Shawshank
Fri Oct 20, 2017 11:37 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

I'm still trying to get my strength levels back to where they were pre-Depot. Its been a bit of a challenge adapting to shift work and not having a set work schedule like I did in my past job. But it is slowly coming back. I was wondering if you had lost any of that strength while at Depot? And did...
by Shawshank
Mon Sep 25, 2017 11:06 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

Just bought these Image to change it up in my gym. The hooks I took off and gave to my father-in-law, and the chains will be cut into 5 foot lengths to add to my bar.

When I get around to it, I'll take a picture of my new gym set up since I've moved.
by Shawshank
Fri Sep 22, 2017 9:27 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

I'm still trying to get my strength levels back to where they were pre-Depot. Its been a bit of a challenge adapting to shift work and not having a set work schedule like I did in my past job. But it is slowly coming back.
by Shawshank
Fri Jun 16, 2017 9:30 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

Women are different from men obviously and it's my belief they need to workout differently (unless they're training for Ms.Universe body builder or something). Usually cardio is basically the same but women usually opt for more body based resistance training rather then the heavy iron. Workouts suc...
by Shawshank
Thu Jun 08, 2017 8:44 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

Okay fair enough, I agree I 'miss spoke'. You can target your muscle groups in a certain area, this will help to reduce the fat as your body will burn it for energy. Is that correct? Depends on how you mean it. You can work out a specific body part, no doubt. But it doesn't matter what area you foc...
by Shawshank
Thu Jun 08, 2017 8:24 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 273144

Re: Regular Fitness

I think it's like most things in life, you need to have some balance and make changes. If something stops working after you see results you have to change it up. Running and other cardio activities are great for working the mechanics of your body, your blood system, lungs, and energy converting sys...
by Shawshank
Tue Apr 11, 2017 4:55 pm
Forum: The Rant
Topic: Do LEOs value Security personel?
Replies: 282
Views: 38843

Re: Do LEOs value Security personel?

I worked at a few hospitals and had my share of "interesting" security staff. But, if there was anyone who stood out in my mind, it was a woman who was completely useless during Code Whites, RCMP drop-offs and any other issues that may have gone hands-on. She would show up and just stand ...