Search found 2909 matches

by Kopparoo2b
Sun Jul 16, 2017 11:01 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Women are different from men obviously and it's my belief they need to workout differently (unless they're training for Ms.Universe body builder or something). Usually cardio is basically the same but women usually opt for more body based resistance training rather then the heavy iron. Workouts suc...
by Kopparoo2b
Sat Apr 09, 2016 6:51 am
Forum: Use of Force
Topic: what kind of martial arts?
Replies: 382
Views: 55201

Re: what kind of martial arts?

Hey! Things are good! Still keeping up with fitness (just not posting about it) in a big way, keeping busy! Hope you're doing well!
by Kopparoo2b
Fri Apr 08, 2016 5:04 pm
Forum: Use of Force
Topic: what kind of martial arts?
Replies: 382
Views: 55201

Re: what kind of martial arts?

I know right. My last post was 2012? And I just got a notification. Ha! Nice to see the thread still lives...
by Kopparoo2b
Mon Jan 06, 2014 4:19 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: BRANTFORD AUXILIARY INTERVIEW *need help *
Replies: 25
Views: 3369

Re: BRANTFORD AUXILIARY INTERVIEW *need help *

I'm going to go out on a limb and say at this point in your life you have no chance to get into Auxiliary with a fairly fresh 8 points off your driving record, never mind as a regular. Good grief this must be a young'un wasting everyone's time. If you're on the up and... er...up, continue with your ...
by Kopparoo2b
Mon Jan 06, 2014 4:02 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: OPP Auxiliary
Replies: 2172
Views: 182363

Re: OPP Auxiliary

Oh and yes you do always get a letter that they have received your application. Sometimes you actually receive a phone call for interview before you receive your letter. Yes it happens. The intakes are usually May/June and in the fall, so that is the time frame your looking at to get things fully co...
by Kopparoo2b
Mon Jan 06, 2014 3:55 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: OPP Auxiliary
Replies: 2172
Views: 182363

Re: OPP Auxiliary

I would always try to deliver it directly because unfortunately things do get shuffled around sometimes and your application may take a while to reach the appropriate destination. The application would be forwarded most likely to the Aux Staff Sgt. Of your area. I would call and state you would just...
by Kopparoo2b
Thu Dec 26, 2013 11:13 am
Forum: Law Enforcement Applicants (FAQ)
Topic: OPP Applicant Updates Thread
Replies: 7321
Views: 929976

Re: OPP Applicant Updates Thread

Oh my....
by Kopparoo2b
Thu Oct 17, 2013 6:01 am
Forum: Vitality
Topic: Updated Ontario Fitness Pin Standards
Replies: 29
Views: 13276

Re: Updated Ontario Fitness Pin Standards

I agree with Highlander, this is a much better indicator of core strength. I personally like it over the 'sit-up' test. Makes me feel like all my hard work each week has paid off :mrgreen:
by Kopparoo2b
Wed Oct 16, 2013 8:37 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Ha, I hear you! I'm still going at it 4-5 times/wk. Good runs and implementing some more free weights, bench press etc lately. Kids are so involved in sports now that it's early morning practices, after school practices, games twice a week, and now my oldest has gone and made a Rep team. More practi...
by Kopparoo2b
Tue Oct 01, 2013 11:55 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Nice work Shawshank!!
by Kopparoo2b
Sat Sep 14, 2013 9:37 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Ahh DW, well of course I will!!

Nice running Shawshank!
by Kopparoo2b
Thu Sep 12, 2013 5:50 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Hey! I did so! I specifically remember you and me chowing down on a mutant warrior dash Turkey leg! I think I have a pic of it! We look pretty Feral mind you but.....

:shock:

:dubious:
by Kopparoo2b
Wed Sep 11, 2013 5:59 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Alrighty, thanks guys! DW, I should be able to get in there! June?
Shawshank, thanks for info, I'll check it out!
by Kopparoo2b
Tue Sep 10, 2013 12:31 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Hey DW, give me some details! You want some company??

:mrgreen:
by Kopparoo2b
Mon Sep 09, 2013 8:13 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 284924

Re: Regular Fitness

Well, I think you've done lots competitively already this year! Terry fox 10k coming up this weekend. I'm going to try and get there in between my Baseball Tourney I may be able to swing it b/c they are close by each other. We'll see.... I'd really like to get in there, and my family would like to p...