Search found 2909 matches
- Sun Jul 16, 2017 11:01 pm
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
Re: Regular Fitness
Women are different from men obviously and it's my belief they need to workout differently (unless they're training for Ms.Universe body builder or something). Usually cardio is basically the same but women usually opt for more body based resistance training rather then the heavy iron. Workouts suc...
- Sat Apr 09, 2016 6:51 am
- Forum: Use of Force
- Topic: what kind of martial arts?
- Replies: 382
- Views: 61654
Re: what kind of martial arts?
Hey! Things are good! Still keeping up with fitness (just not posting about it) in a big way, keeping busy! Hope you're doing well!
- Fri Apr 08, 2016 5:04 pm
- Forum: Use of Force
- Topic: what kind of martial arts?
- Replies: 382
- Views: 61654
Re: what kind of martial arts?
I know right. My last post was 2012? And I just got a notification. Ha! Nice to see the thread still lives...
- Mon Jan 06, 2014 4:19 pm
- Forum: Law Enforcement Applicants (FAQ)
- Topic: BRANTFORD AUXILIARY INTERVIEW *need help *
- Replies: 25
- Views: 3457
Re: BRANTFORD AUXILIARY INTERVIEW *need help *
I'm going to go out on a limb and say at this point in your life you have no chance to get into Auxiliary with a fairly fresh 8 points off your driving record, never mind as a regular. Good grief this must be a young'un wasting everyone's time. If you're on the up and... er...up, continue with your ...
- Mon Jan 06, 2014 4:02 pm
- Forum: Law Enforcement Applicants (FAQ)
- Topic: OPP Auxiliary
- Replies: 2218
- Views: 200961
Re: OPP Auxiliary
Oh and yes you do always get a letter that they have received your application. Sometimes you actually receive a phone call for interview before you receive your letter. Yes it happens. The intakes are usually May/June and in the fall, so that is the time frame your looking at to get things fully co...
- Mon Jan 06, 2014 3:55 pm
- Forum: Law Enforcement Applicants (FAQ)
- Topic: OPP Auxiliary
- Replies: 2218
- Views: 200961
Re: OPP Auxiliary
I would always try to deliver it directly because unfortunately things do get shuffled around sometimes and your application may take a while to reach the appropriate destination. The application would be forwarded most likely to the Aux Staff Sgt. Of your area. I would call and state you would just...
- Thu Dec 26, 2013 11:13 am
- Forum: Law Enforcement Applicants (FAQ)
- Topic: OPP Applicant Updates Thread
- Replies: 7586
- Views: 1051808
- Thu Oct 17, 2013 6:01 am
- Forum: Vitality
- Topic: Updated Ontario Fitness Pin Standards
- Replies: 29
- Views: 15363
Re: Updated Ontario Fitness Pin Standards
I agree with Highlander, this is a much better indicator of core strength. I personally like it over the 'sit-up' test. Makes me feel like all my hard work each week has paid off 

- Wed Oct 16, 2013 8:37 am
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
Re: Regular Fitness
Ha, I hear you! I'm still going at it 4-5 times/wk. Good runs and implementing some more free weights, bench press etc lately. Kids are so involved in sports now that it's early morning practices, after school practices, games twice a week, and now my oldest has gone and made a Rep team. More practi...
- Tue Oct 01, 2013 11:55 am
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
- Sat Sep 14, 2013 9:37 pm
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
- Thu Sep 12, 2013 5:50 pm
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
Re: Regular Fitness
Hey! I did so! I specifically remember you and me chowing down on a mutant warrior dash Turkey leg! I think I have a pic of it! We look pretty Feral mind you but.....



- Wed Sep 11, 2013 5:59 pm
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
Re: Regular Fitness
Alrighty, thanks guys! DW, I should be able to get in there! June?
Shawshank, thanks for info, I'll check it out!
Shawshank, thanks for info, I'll check it out!
- Tue Sep 10, 2013 12:31 pm
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
- Mon Sep 09, 2013 8:13 am
- Forum: Vitality
- Topic: Regular Fitness
- Replies: 5050
- Views: 301199
Re: Regular Fitness
Well, I think you've done lots competitively already this year! Terry fox 10k coming up this weekend. I'm going to try and get there in between my Baseball Tourney I may be able to swing it b/c they are close by each other. We'll see.... I'd really like to get in there, and my family would like to p...