Search found 3 matches

by Kasper
Sun Mar 18, 2018 2:01 pm
Forum: Vitality
Topic: Ankle pain while running
Replies: 1
Views: 2827

Ankle pain while running

Hi everyone, was hoping to get some advice. Since becoming a correctional officer I've been running a fair bit to keep my cardio up. Problem is my ankles get really sore after a kilometer or two which limits the time I can spend on the treadmill. Are there any exercises I can do to strengthen them s...
by Kasper
Sat Mar 17, 2018 3:59 pm
Forum: Automotive
Topic: Purchase of surplus ex-police/government vehicles
Replies: 11
Views: 49767

Purchase of surplus ex-police/government vehicles

Hi everyone,

I'll shortly be in the market for a new personal vehicle. I'd like some opinions on whether or not ex-police and/or government vehicles are a good choice? Doesn't have to be pretty, just decently reliable. Thanks in advance!
by Kasper
Sat Mar 17, 2018 3:41 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: BC Corrections
Replies: 59
Views: 6100

Re: BC Corrections

Hi, I have my COPAT and REACT tests next week but just wanted to ask if I should turn up in my running gear, or should I get suited up and take my running things to change into? I'm not sure how formal a process this is. Thanks in advance. Probably a little late to the party, but I'll respond for t...