Search found 635 matches

by the1captain
Fri Nov 16, 2012 6:45 pm
Forum: Vitality
Topic: Loose skin around belly
Replies: 17
Views: 7059

Re: Loose skin around belly

I myself have lost a significant amount of weight, I went from 335 lbs to 210 lbs (I'll help with the math) 125 lbs lost. I lost my weight very quickly, loosing 100 lbs almost one year to the day. This was almost five years ago. My skin has gotten tighter around my mid section but unfortunately it ...
by the1captain
Fri Nov 16, 2012 3:25 pm
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 20070

Re: Intermittent Fasting/Lean Gains

Also does one do IF on an ongoing basis? Or do you do them over a set cycle? Such as a 6 week cycle.
by the1captain
Fri Nov 16, 2012 3:24 pm
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 20070

Re: Intermittent Fasting/Lean Gains

I'm interested in trying this. My worry is keeping to a schedule. Especially working shift work. Also when I'm on day shift I like to work out early in the morning before work. Which means I like to have a protein shake after said workout. But if I want to use my sleep time towards the fasting time...
by the1captain
Fri Nov 16, 2012 3:00 pm
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 20070

Re: Intermittent Fasting/Lean Gains

I'm interested in trying this. My worry is keeping to a schedule. Especially working shift work. Also when I'm on day shift I like to work out early in the morning before work. Which means I like to have a protein shake after said workout. But if I want to use my sleep time towards the fasting time ...
by the1captain
Fri Nov 16, 2012 1:07 pm
Forum: Vitality
Topic: Loose skin around belly
Replies: 17
Views: 7059

Loose skin around belly

I lost alot of weight the last couple of years. Would still like to lose about 15-20 more. But the issue I'm dealing with now is the excess skin around my mid section. Anyone know the best way to tighten up that loose skin? I'm doing more ab work right now along with my weight/cardio routines. Just ...
by the1captain
Tue Jul 24, 2012 9:10 am
Forum: The Rant
Topic: 12 killed 38 injured at Batman premier
Replies: 81
Views: 6324

Re: 12 killed 38 injured at Batman premier

The death penalty debate is like the abortion debate. Whatever side people fall on there is rarely any real meaningful discussion. Rarely does anyone change their minds on these subjects. I don't have a moral problem with the death penalty per say. Two issues concern me though. 1) Having someone sit...
by the1captain
Sat Jul 14, 2012 9:00 am
Forum: The Lounge
Topic: Omni Corporation Law enforcement products
Replies: 13
Views: 1781

Re: Omni Corporation Law enforcement products

I'd buy that for a dollar.
by the1captain
Wed Jul 04, 2012 8:20 pm
Forum: The Rant
Topic: Done trying to explain to people
Replies: 53
Views: 4522

Re: Done trying to explain to people

Guess we better not send any "guards" to Ottawa this year for the Peace Officer Memorial. Wouldn't want to confuse anyone.
by the1captain
Wed Jul 04, 2012 4:53 pm
Forum: The Rant
Topic: Done trying to explain to people
Replies: 53
Views: 4522

Re: Done trying to explain to people

Bitterman wrote:
Chambo wrote:Sorry, Corrections.



How is corrections "law enforcement"..?

If it's not then blueline screwed up letting us post in the law enforcement private forums.
by the1captain
Sun Jun 17, 2012 10:18 am
Forum: The Lounge
Topic: The Avengers
Replies: 15
Views: 1682

Re: The Avengers

I'm a huge Batman fan and expect DKR to be amazing. That being said I don't think it will top Avengers for box office records. It has nothing to do with quality. The Avengers is a great summer popcorn fun movie. It is truly an all ages movie without sounding like it is just for the kids. DKR will be...
by the1captain
Thu Jun 07, 2012 5:41 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Applying to Correctional Service Canada
Replies: 12251
Views: 986967

Re: Applying to Correctional Service Canada

Well... I'm glad that is over lol. I wanted to post something a little personal and get some feedback. Maybe this is better suited for a personal message to someone with a bit of experience but here goes anyways... I am a 30 year old woman who has wanted, for as long as I can remember, to be a Corr...
by the1captain
Wed Apr 25, 2012 9:43 am
Forum: Law Enforcement Applicants (FAQ)
Topic: Applying to Correctional Service Canada
Replies: 12251
Views: 986967

Re: Applying to Correctional Service Canada

Random, off topic question for any corrections officers on here. I am a corrections student and I just completed my first year. During second semester I got to go through medium and minimum security institutions many times, but never had the chance to see a maximum. Is it possible for me to get a p...
by the1captain
Mon Feb 27, 2012 10:33 am
Forum: Law Enforcement Applicants (FAQ)
Topic: GENERAL CBSA APPLICANT CHIT CHAT
Replies: 17247
Views: 1452746

Re: GENERAL CBSA APPLICANT CHIT CHAT

They are primarily customer service questions. If you are customer service oriented you will do fine. I had no idea it would be so customer service oriented, it was like being interviewed for a job for working at a retail store or Walmart That was a big shock for me as well. And even bigger shock w...
by the1captain
Sun Jan 08, 2012 8:38 am
Forum: Law Enforcement Applicants (FAQ)
Topic: GENERAL CBSA APPLICANT CHIT CHAT
Replies: 17247
Views: 1452746

Re: GENERAL CBSA APPLICANT CHIT CHAT

Leafsgirl wrote:
mto823 wrote:Anyone in the English group who have had their interview hear anything further? I've had all my references contacted....


Nothing yet, but I don't know if my references have been contacted yet (I haven't heard anything from anyone).

2 of my references were sent an email questionaire about me.
by the1captain
Thu Sep 08, 2011 12:20 pm
Forum: Vitality
Topic: Question about reps
Replies: 12
Views: 1163

Question about reps

What's better, 2 sets with heavy weights or 3 sets of slightly lighter weights?