Search found 262 matches

by zimmer
Fri Nov 16, 2012 4:11 pm
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 19957

Re: Intermittent Fasting/Lean Gains

Also does one do IF on an ongoing basis? Or do you do them over a set cycle? Such as a 6 week cycle. That is a good question! D-Sitter would know the best answer for that. However, I've been I.F for 4 weeks; my body has changed; changed for the better - 8 lbs, as of today, lighter, along with 1+&qu...
by zimmer
Fri Nov 16, 2012 1:36 pm
Forum: Vitality
Topic: Loose skin around belly
Replies: 17
Views: 7052

Re: Loose skin around belly

Good on you (weight loss) Capt' Now it's time to add core training into the mix! m -side plank lifts (in video link above) Along with, -russian twists -plank rotations -pilates kneeling side leg raises -100's of other variations that will do good for core consider doing some I.F fasting - it does wo...
by zimmer
Sun Nov 11, 2012 6:00 pm
Forum: The Lounge
Topic: What Type of Vehicle?
Replies: 13
Views: 2424

Re: What Type of Vehicle?

basketcase wrote:It's not a Honda Element.

Image


a) is it sold in N. America?
b) used for L/E including Corrections?

Mirror looks Japanese
Door handle(s) look European

One thing for sure; it's bigger than a bread-box; that we know :idea:
by zimmer
Sat Nov 10, 2012 4:20 pm
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 19957

Re: Intermittent Fasting/Lean Gains



Not sure what you're skeptical about mack_silent - intermittent fasting OR this so called expert in the link!?!
by zimmer
Fri Nov 09, 2012 9:59 am
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 19957

Re: Intermittent Fasting/Lean Gains

Ahhhh I've got ya' now. Interesting concept.....I may give it a go. You really should DW. Initially I thought I'd have headaches, no energy, be cranky.... It has been quite the opposite! Got to admit, waking up and not eating breakfast is totally different from the norm. But wasn't a big deal; hasn...
by zimmer
Mon Nov 05, 2012 10:04 am
Forum: Vitality
Topic: Intermittent Fasting/Lean Gains
Replies: 56
Views: 19957

Re: Intermittent Fasting/Lean Gains

This 'I.F' stuff really works! I'm going into week #3, and I feel great!!!

Read the link Dogsitter posted; and or 'fasting twins', 'natural gains' via youtube.
by zimmer
Sun Oct 14, 2012 7:47 am
Forum: Vitality
Topic: Shin splints
Replies: 18
Views: 6979

Re: Shin splints

UofAPO - you're no stranger to running; have things changed over the yrs. i.e., increase in body weight, or is everything where it should be?

I'm not a big fan of running, but if my shins start hurting, chances are I'm not fully hydrated.

Some runners tape up their shins (there is a art to it).
by zimmer
Tue Oct 09, 2012 9:54 am
Forum: The Lounge
Topic: Jim Street?
Replies: 11
Views: 1685

Re: Jim Street?

Jim Street - Blueline's Don Cherry! You gotta like him, just like Don Cherry :)
by zimmer
Tue Oct 09, 2012 9:04 am
Forum: Vitality
Topic: Battle Rope/Chains
Replies: 3
Views: 2982

Re: Battle Rope/Chains

Have you done any more training with them? Oh yeah, and like youself, hate em' yet like em'. Works new muscles (googled) - transversus abdominus muscle is like a corset surrounding the torso. It extends from your rib cage down to your pelvic bone, to your spine at the back and to the fascia of your...
by zimmer
Mon Sep 17, 2012 8:49 pm
Forum: Vitality
Topic: Personal Trainer Rates
Replies: 30
Views: 11039

Re: Personal Trainer Rates

I just quickly breezed through: https://pr1web.ucalgary.ca/CamRecWebPub ... key=030F21

They offer some really good courses/classes! A person usually meets (gotta network) student(s) who are eager to work with you; them wanting to get their fitness credits/certification. And you'll save $$$

Some great ideas already mentioned. Hope this helps.
by zimmer
Sun Aug 12, 2012 3:20 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 282610

Re: Regular Fitness

I have two, most likely basic/common sense questions, but I'm tired of reading sites like that bodybuilding one to find 100 different answers to my questions. I'm looking to just get in shape. I want to be able to run fast and far, and lift heavy and endure. I don't want to only strength train, I d...
by zimmer
Tue Jul 17, 2012 9:17 am
Forum: Vitality
Topic: Lower Back pain
Replies: 33
Views: 14290

Re: Lower Back pain

Yoga, along with a pair of orthotics - can do wonders for posture, including back ailments.
by zimmer
Sun Jun 03, 2012 9:43 pm
Forum: Vitality
Topic: Battle Rope/Chains
Replies: 3
Views: 2982

Battle Rope/Chains

Tried some Battling Rope Pulls, and Waves this weekend! Great workout!

You see Sidney Crosby using them in a Reebok video. Any takers/users?
by zimmer
Mon Apr 16, 2012 8:09 am
Forum: The Lounge
Topic: Whiney bitch of the year: Sidney Crosby
Replies: 4
Views: 889

Re: Whiney bitch of the year: Sidney Crosby

And this guys is a captain? Please. He's an embarrassment. The only difference between this guy and Darcy Tucker is that he has talent. Other than that he's a cheap shot delivering coward who hides behind his goons. Say what you want, but at leat Ovechkin dishes it out and takes it. +1 He's run out...
by zimmer
Mon Apr 09, 2012 2:19 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Hello everybody from a new member, I am starting my Journey!
Replies: 21
Views: 1716

Re: Hello everybody from a new member, I am starting my Jour

I didn't expect people are so rude here. From what you said, you assume people who can speak more than just English can't do shit and others have to pick up their slack. Wow, this is the best generalization I have ever seen from a people with age and maturity. I agree with you that speaking more la...