Search found 529 matches

by goaliegibson
Thu Sep 17, 2015 7:10 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Navigation in a new jurisdiction
Replies: 8
Views: 1108

Re: Navigation in a new jurisdiction

You're never going to be able to memorize every street. Learn the major intersections and learn which way these streets run first then build from there. When you have some downtime with your coach practice navigating your area. Beyond that just always know where you are. It'll save your ass when shi...
by goaliegibson
Wed Sep 16, 2015 8:40 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Peel Regional Police
Replies: 606
Views: 131275

Re: Peel Regional Police

Toronto1985 wrote: Tidal CrossFit in Burlington is also amazing.
Yes. I have friends who coach there. Very good gym.
by goaliegibson
Wed Sep 16, 2015 3:44 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Peel Regional Police
Replies: 606
Views: 131275

Re: Peel Regional Police

Doing CrossFit and going consistently for a year increased my usual PIN score of High 70's-low 80's to high 90's,for what it's worth. Hi, thanks for sharing. Is there a certain place you go to? I went to Crossfit Altitude in Burlington for 2 years. just recently switched to Crossfit Opus in Hamilto...
by goaliegibson
Tue Sep 15, 2015 5:35 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Peel Regional Police
Replies: 606
Views: 131275

Re: Peel Regional Police

Doing CrossFit and going consistently for a year increased my usual PIN score of High 70's-low 80's to high 90's,for what it's worth.
by goaliegibson
Sat Sep 12, 2015 10:24 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Halton Police Cadet Program
Replies: 6
Views: 1612

Halton Police Cadet Program

***The application process for the 2016 Police Cadet intake will begin in August 2015*** The Halton Regional Police Service established its one-year Police Cadet program in June, 2009. The primary purpose of the Police Cadet program is to promote and enhance the career development and experience of ...
by goaliegibson
Fri Sep 04, 2015 10:01 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Halton Regional Police
Replies: 106
Views: 28986

Re: Halton Regional Police

Be a Halton Regional Police Cadet http://www.haltonpolice.ca/JoinUs/Pages/BeAPoliceCadet.aspx ***The application process for the 2016 Police Cadet intake will begin in August 2015*** The Halton Regional Police Service established its one-year Police Cadet program in June, 2009. The primary purpose ...
by goaliegibson
Tue Jan 27, 2015 9:27 am
Forum: The Rant
Topic: Volunteer group responding to emergency calls
Replies: 397
Views: 39208

Re: Volunteer group responding to emergency calls

by breathalyzer I'm sure they mean a roadside, and not the breathalyzer we have at the station.
by goaliegibson
Thu Jan 08, 2015 9:55 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Halton Regional Police
Replies: 106
Views: 28986

Re: Halton Regional Police

Hey everyone, any updates on those who've applied within the last 6 months? Just had my PBQ with Halton last week and hopefully will be getting a call back for the interview in January as I don't think they'd be doing anything this week. After having the PBQ if they are not satisfied with how it we...
by goaliegibson
Tue Aug 26, 2014 7:56 pm
Forum: Law Enforcement Applicants (FAQ)
Topic: Applying to multiple agencies??
Replies: 3
Views: 684

Re: Applying to multiple agencies??

I applied to multiple agencies, and I turned out ok.
by goaliegibson
Tue Feb 26, 2013 4:25 pm
Forum: Vitality
Topic: Crossfit Workouts
Replies: 3620
Views: 176836

Re: Crossfit Workouts

Strength: Back squat 5 rep max practice
WOD:
30 Double Unders
15 Power Snatches (75lbs)
AMRAP in 10 minutes.
by goaliegibson
Wed Feb 20, 2013 10:30 pm
Forum: Vitality
Topic: Crossfit Workouts
Replies: 3620
Views: 176836

Re: Crossfit Workouts

orange is best.
3 rounds
30 seconds of Clean & Jerk
30 Seconds of Handstand push ups
30 seconds of atomic push ups
For total reps. I can not do handstand push ups for the life of me so I did shoulder push ups off of a box. This still part of my cross fit fundamentals course
Total reps = 70.
by goaliegibson
Tue Feb 19, 2013 2:35 pm
Forum: Vitality
Topic: Crossfit Workouts
Replies: 3620
Views: 176836

Re: Crossfit Workouts

Just started cross fit 1 week ago.
Work out today
4 rounds for time:
5 x Cleans
7x Thrusters
9x Kettlebell swings
200m run

Forget what time I got, but doesn't matter because I wore awesome shoes
Image