Blue Line Forums

Some departments you can get very tired after putting in a long 12 hour shift and going from one disturbance call , to fight call , to large fight , gun fire to mentally disturbed person ,to MVC to other family domestic call so on. I think departments like 12 hr shifts because you can do with less ...

LOL I know they dont compare to the mountains, Gunner!

Do you ride at any of the resort/bike parks in BC? (Whistler, Kicking Horse etc)

Im an avid rider. In the past year Ive become hooked to trail riding again. But after trying Downhill riding last week, no flat trail will ever compare to that rush! Now if I could only afford a downhill bike... *cough* Trek Session 88 or 9.9 *cough*.. And what a workout for the arms. I could hardly...

In few words or less, I told her to get a grip. She replied by telling me to loosen mine and open my mind..

Ahhhhh journalists..

Cleans 3-3-3-3-3

AMRAP in 20 minutes:
50 Sledge Hammer Strikes (16lb Hammer)
25 Box Jumps – 20″ Box
15 Double Unders

5 Rounds.

That seems like a pretty good time, FR.

2 pds is just evil.

Those KB swings at 1.5pd are a son of a bitch. I don't envy your workout today, 48th.

Warmed up, did 5 sets of push presses, then did the WOD.

400m run
30 push ups
20 sit ups

4 Round for time.

18:52... not too pleased with my time.

I'm still gassed from "Karen" last night

I'd say it's time to let this thread finally die as there's nothing new to discuss.

meathead1 wrote:

haha doesn't get anymore clearer than that.

Number 5 for the win hahaha.. do people not check these things first??

3-3-3-3-3 Deadlifts

200m run
15 box lunges
9 Thrusters (65 lbs)
AMRAP in 20 minutes.

6 rounds (almost 7.. damn thrusters)

I'm still fairly new to Crossfit but I'm hooked.

48highlander wrote:Today
AM
L3 push ups 3x20
L3 pull ups 2x25

PM
Warm up
KBell skill work
3x15 GHD situps/extensions.

SWOD
Back Squat 10x2 @65% of 1RM, 172lbs (45 seconds rest between rounds)
Press 5x5 120lbs (New PR)

DWOD
7 Rounds for time
7 Towel Pullups
21 Ball Slams 12pounds
Time 11:59.04

Is that all?

Hopedale is beyond sketchy, and the funny part is, it's only a few km north of Lakeshore! Toronto is strange like that as well. You've got a very ritzy, high end neighborhood like cabbagetown right next to moss park and regent park (which are known to have lower income housing and higher crime rate...