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by Kneel26
Mon Mar 05, 2012 12:42 pm
Forum: Education and Training
Topic: Getting PREP'd
Replies: 17
Views: 2706

Re: Getting PREP'd

I have been tackling the 20m Beep test head on. (This has been working for me but may not work for everyone.) 3 weeks ago I was absolutely gassed by level 5. I started HIIT training 2 x a week. Quick walk for 200m, sprint 200m. I would do that for 2km's or until my legs were like jelly. 1 x a week I...