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by 26point2
Sun Jan 18, 2015 8:09 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Week two of 5/3/1, not including warm-up or assistance:

Monday:
Press 95x3, 110x3, 120x8

Tuesday:
Deadlift 235x3, 265x3, 300x7

Wednesday:
Run 7k = 39:53

Thursday:
Bench 135x3, 155x3, 175x10

Friday:
Squat 195x3, 225x3, 255x8

Saturday:
Run 10k = 58:19
by 26point2
Fri Jan 09, 2015 5:53 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Happy New Year, people! :wave:

Back to 5/3/1 for a bit, here are my workouts for week one, not including warm-up or assistance:

Monday:
Press 90x5, 100x5, 115x9

Tuesday:
Deadlift 215x5, 250x5, 285x11

Thursday:
Bench 125x5, 145x5, 165x10

Today:
Squat 185x5, 215x5, 240x11
by 26point2
Fri Jan 09, 2015 5:46 pm
Forum: Vitality
Topic: Need a program to fit the equipment I have available
Replies: 4
Views: 5408

Re: Need a program to fit the equipment I have available

Don't really like P90X, barbell stuff is my thing. The tactical barbell stuff worked because I could do a cluster without including bench press. Still trying to get the CO to buy a bench though. According to the QM I'm still the only one using the stuff. Such a shame. I'm not even there all the time!
by 26point2
Sun Dec 21, 2014 1:44 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Week 3 of Tactical Barbell for me, also doing Operator template with minimalist cluster:

Monday / Wednesday / Friday:

Press 3x3x135
Squat 3x3x275
Push-up 3x32

Runs this week:

Sunday 6k = 35:02
Tuesday 10k = 58:10
Thursday 6k = 33:50
Saturday 10k = 59:12
by 26point2
Sun Nov 30, 2014 2:35 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Unreal mild day today, +12C and overcast. Had a nice chat running with a buddy this morning. :thumbsup:

Run 10k = 59:40
by 26point2
Sat Nov 29, 2014 5:29 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Been a while, hope fly school is treating you well. It sucks. Plan B activated. What sucks about it? What you are doing was my childhood dream. I just wish they accepted eye surgery back then. OK, it doesn't suck. Imagine being at basic training in the indoctrination phase except you're trying to f...
by 26point2
Sat Nov 29, 2014 12:22 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Shawshank wrote:Been a while, hope fly school is treating you well.


It sucks. Plan B activated.
by 26point2
Fri Nov 28, 2014 9:32 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

:wave: Shawshank!! Nice Lifts!!

Me today: :cry:

Squat 270x5x3
Press 135x5x3
Clean 165x3x5
by 26point2
Wed Nov 26, 2014 5:56 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Haven't posted here in a while.

Squat 265x5x3
Bench 175x5x3
Deadlift 305x5x1

I'll probably post another few work-outs before switching to Tactical Barbell. Kind of stoked about trying out the Operator template.
by 26point2
Sat Jun 28, 2014 9:13 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Squat 255x5x3
Bench 145x5x3
Deadlift 275x5x3
by 26point2
Wed Jun 25, 2014 7:22 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Squat 250x5x3
Press 95x5x3
Clean 95x3x5
by 26point2
Tue Jun 24, 2014 8:02 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Yesterday started week 6 of Starting Strength:

Squat 245x5x3
Bench 135x5x3
Deadlift 265x5x3
by 26point2
Fri Jun 20, 2014 7:26 am
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

End of week 5 Starting Strength:

Squat 240x5x3
Press 90x5x3
Clean 90x3x5
by 26point2
Wed Jun 18, 2014 9:49 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

Squat 235x5x3
Bench 125x5x3
Deadlift 255x5x3
by 26point2
Mon Jun 16, 2014 11:20 pm
Forum: Vitality
Topic: Regular Fitness
Replies: 5050
Views: 290704

Re: Regular Fitness

week 5

Today:

Squat 230x5x3
Press 85x5x3
Clean 85x3x5